Want to inject more happiness into your own life?
Start by writing a thank-you letter to someone else!
The Thank-You Project tells the story of the year that writer/podcaster Nancy Davis Kho wrote thank-you letters to 50 people, places, and pastimes that had shaped her, inspired her, and helped her become the person she was. The list of recipients included family and friends, of course, but soon expanded to teachers, bosses, mentors, authors, cities, hobbies and even a handful of ex-boyfriends and former friends. (Don’t worry, turns out you don’t have to mail every letter you write to yield the happiness benefits of gratitude!) It was a wholly unexpected way to find more peace during what turned out to be a trying and turbulent time, and continues to yield benefits years down the road.
Using her own story as a springboard and the emerging science of happiness to understand why gratitude letters work, Nancy gives practical and reassuring guidance to her readers who want to start their own Thank-You Project. The book will make you laugh, think, and start drafting your list of letter recipients by the end of Chapter 1.
Praise for THE THANK-YOU PROJECT
“I love THE THANK-YOU PROJECT and it’s inspiring me to be more grateful in my life, which is a very good thing.”
—Jenny Lawson, author of Furiously Happy and Let’s Pretend This Never Happened
“Dear Nancy, What a great idea! Thank you for sharing your wit, wisdom, excellent penmanship, and generous heart. You have left the world a more thankful place. I’m sure many will benefit from your gratitude.”
— Bruce Feiler, author of The Secrets of Happy Families and The Council of Dads
“This warm-hearted, joyful book brims with practical experience and good stories. It is truly something to be thankful for, because it reminds us all of the miracle that is gratitude.”
—Jonathan Rauch, author of The Happiness Curve: Why Life Gets Better After 50
“After reading’s Nancy delightful book, I have added the Thank-You Project to my list of life goals. She has managed to create an inspirational, yet refreshingly unsentimental treatise on gratitude. With poignancy rooted in her story of loss, and practical tips that include writing prompts and her ‘three S’s’ method, you will notice and savor more examples of goodness in your life and feel authentically happier.”
— Kelsey Crowe, co-author of There Is No Good Card For This: What To Do and Say When Life is Scary, Awful, and Unfair to the People You Love
“I am sold. With warmth, humor and the kind of joy that can only from knowing that things get tough and you’re still standing, Nancy Davis Kho convinced me to start my own Thank-You Note project—even though I’m pretty sure I still owe my Aunt Judy one from my tenth birthday. This is a book I’ll be thinking about and sharing for years to come.”
—KJ Dell’Antonia, author of How to Be a Happier Parent,
and lead editor of former New York Times blog The Motherlode
“Research shows that writing a gratitude letter affirms positive things in your life and reminds you how others have cared for you; life seems less bleak and lonely if someone has taken such a supportive interest in us. Nancy Davis Kho’s The Thank-You Project gives readers the tools, the motivation, and the direction to write such letters—and entertains them in the process.”
—Christine Carter, PhD, sociologist and senior fellow at UC Berkeley’s Greater Good Science Center,
and author of Raising Happiness and The Sweet Spot
Midlife Mixtape: The Podcast
A podcast to celebrate midlife with humor, heart, and a really good beat. In each episode, writer Nancy Davis Kho of MidlifeMixtape.com interviews GenXers and icons of Generation X about how they’re thriving in the years between being hip and breaking one. From discussing their first concerts, to what’s easier and harder than they expected at midlife, to what piece of advice they’d give their younger selves, Nancy and her guests will inspire, entertain, and maybe even make you feel stoked to be stuck in the middle.
Midlife Mixtape: The Blog
Tuesday, July 16th, 2019
“I miss monotasking”: Listeners respond to the question “What do you wish you could bring back from your ‘70s/’80s/90’s childhood?” From Marathon Bars to mall lunches to Martha on MTV
Tuesday, July 9th, 2019
…and could go back to the ’70s, ’80s, or ’90s of your youth, what would you bring back to 2019? I’m doing another special “Listener-Contributed” podcast ep
Tuesday, July 2nd, 2019
“You’re not alone”: Hong Kong-raised writer Xu Xi reflects on being betwixt and between cultures, languages, and life stages, and channels Confucian wisdom to understand the desire to make a
Wednesday, June 26th, 2019
Meanwhile, time passed, and it seemed like everyone I know was spitting in a tube and sending in the kits to get tested.
The post Continue reading
Tuesday, June 18th, 2019
“Follow your curiosity”: Coach, speaker, author, and host of the Make Light podcast Karen Walrond on the benefits of taking ownership of your career, why diversity and inclusion aren’t the sa